Coping with Disasters

Coping-with-Disasters

After surviving a disaster, people may feel dazed or even numb. They may also feel sad, helpless, or anxious. In spite of the tragedy, some people just feel happy to be alive.

After surviving a disaster, people may feel dazed or even numb. They may also feel sad, helpless, or anxious. In spite of the tragedy, some people just feel happy to be alive.

It is not unusual to have bad memories or dreams. You may avoid places or people that remind you of the disaster. You might have trouble sleeping, eating, or paying attention. Many people have short tempers and get angry easily. These are all normal reactions to stress.

Sometimes the stress can be too much to handle alone. Some people have long-term problems after a disaster, including

Post-traumatic stress disorder
Depression
Self-blame
Suicidal thoughts
Alcohol or drug abuse If your emotional reactions are getting in the way of your relationships, work, or other important activities, talk to a counselor or your doctor. Treatments are available.

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